I help clients take stock of their beliefs, behaviors, and thought patterns to identify what is helping and what is hurting. From there,  I support clients in mapping out strategic ways to change or adopt new thoughts and beliefs that promote a healthier and more productive outlook on life or work. The power of mindset coaching lies in its ability to create a positive and empowering framework that transforms lives.

I'm an advocate for clients with a range of conditions, including stress, burnout, anxiety, tough feelings like anger, and feeling stuck in life. I provide a fresh perspective to help clients reframe thinking patterns, better manage emotions, and address problems more effectively. Some mental health diagnoses or behaviors require a level of expertise outside my scope of training. I let clients know when they need better support than I can offer. I can help clients gauge the effectiveness of pharmaceuticals and/or discover other avenues of healing.

My unique approach to coaching includes a focus on whole-person wellness. I address not just physical health, but also emotional, nutritional, and spiritual wellbeing. Belief systems, feelings, and behaviors are all connected and I offer a safe place to explore and understand my client's mind, body, and spirit. Activities that are included in holistic coaching include breath-work, mindfulness, journaling, and creative movement.

I am dedicated to constructing curious spaces that encourage productive conversations with young people. My intention is nonjudgmental, and amicable, leading to active engagement and favorable outcomes. Stress, doubt, suicidal ideation, comparison, depression, and overwhelm plague our youth. I teach emotional agility, stress management coping skills, and life purpose planning. I enjoy uncovering gifts and strengths in young people.  

I offer parenting and marriage coaching in an environment that is free of judgment and focused on creating a better future. My commitment to fostering healthy and authentic relationships is the driving force behind relationship coaching. I understand that relationships can be challenging, but my background and expertise enable me to provide clients with the guidance and support they need to navigate them successfully.

Spiritual Coaching aims to help tap into the deeper part of oneself, so clients can find the compassion, understanding, and peace that they deserve. I know our belief systems shape who we are and how we relate to the world, so I offer clients an opportunity in discovering Truth. I have a deep personal practice of contemplated prayer and meditation. I partner with my clients in pursuit of developing their own.